Couples and Relational Therapy in Maryland
Something has shifted between you.
We help you find your way back.
Relationship focused therapy for couples, families, and individuals throughout Maryland.
Teletherapy throughout Maryland · In network with CareFirst BlueCross BlueShield
In-network with CareFirst BlueCross BlueShield — most clients pay only their copay.
Insurance & Fees →
Our approach
We see some of the deepest growth when relationships themselves become part of the therapy.
In couples therapy, family therapy, and individual therapy, we help clients bring important relational patterns into the room so they can be understood and experienced differently.
Learn about our approach →Emotionally Focused Therapy
Closeness without losing yourself.
Emotionally Focused Therapy, or EFT, is an attachment based approach that helps partners understand the patterns they get caught in when connection feels threatened — one reaching harder, the other pulling away.
EFT slows that cycle down and works with the emotions underneath it. The goal isn't for two people to become one. It's a relationship where closeness and individuality can exist together.
What we carry forward
The relationships we create carry stories that began long before us.
How we love, argue, protect ourselves, and reach for connection is passed down — generation to generation — long before anyone chooses it.
Therapy is where those patterns become visible, and where you get to decide what continues. What you pass on can be a legacy of kindness, joy, and connection.
Who you'll work with
Meet Masha
Ready when you are.
A free 15-minute consultation — no commitment, no paperwork. Just a conversation about what's bringing you in.